What Does Kindness Mean to you (and Why Do We Need More of It Right Now)

Interesting times we are currently living in. It seems like virtually every day can bring some new event that challenges our view of humanity. This current world environment can be challenging for all of us, our state of mind, and our overall well-being. Sometimes you may be wondering what does kindness mean to your and how […]

The Five Main Areas of Personal Development

If you are like most people, you want to live a meaningful and fulfilling life. You want to grow and become the best possible version of yourself. Personal development can help you do just that! Personal development is a journey, not a destination. Personal development is for you if you are interested in improving your […]

How to Lower Stress to Improve Your Life?

Are you feeling Stressed

Stress is a pervasive issue in today’s fast-paced society. This has been made even worse over the past few years since the start of a pandemic! There are many causes of stress that we all experience. For example, it can result from interactions about work, disagreements with your family or friends, money issues, or virtually […]

How to REPLACE “Victim” and “Blame” with Self-Responsibility

Are you in charge of your life- all aspects of it, or is somebody else responsible for you? I know on an intellectual level, it’s, sure, I’m in charge. But more importantly, where does your mind go when you have problems or setbacks. Do you believe you are in control of your life or do […]

Do You Know How to Master the Stages of Relationships? 

If you are reading this, it is likely that you are in a relationship or just left one and are looking for answers. Relationships may seem natural and easy to you. You also may assume that you are good at them. Based on divorce statistics this may not be accurate. One of the major reasons […]

Why you need to Improve Your Relationship Skills! 

The Numbers tell it all!!!. It takes only a glance at the divorce rates, which in North America are about 50% for first marriages and worse for second and third marriages, to realize that we humans are not particularly good at intimate relationships. In fact, most people could benefit by improving their relationships skills. People […]

The Gift of Gratitude to Change your Life

The Gift Of Gratitude –  The Transformative Power of Thankfulness. Do you find it hard or even dread getting out of bed in the morning? Do you start the day with worries that it’s not going to be a great day? Are you in that headspace where you have little joy & nothing seems to be […]

Why you need to know about Attachment Theory

how we attach to our caregiver matters

Do you know about or have you heard about attachment theory? If you don’t or haven’t, trust me, you need to know about it as it may be affecting your life. Whether you realize it or not, the underlying concepts that comprise attachment theory can significantly influence virtually every area of your life. By understanding this, […]

What is Personal Development and Why is it Important?

So, what is Personal Development and Why is it Important? Personal development in simple terms is a commitment to continual learning. There are many reasons for incorporating Personal Development into your regime. These include: enhancing the quality of your life and those around you, being more productive, becoming a better person, being able to make […]