IIn our fast-paced society, especially these days in the middle of a pandemic, it is easy to become overwhelmed with (growing) stress levels. Every waking moment constantly bombards us with noise, distractions, aggressive drivers, social Media overload, angry people, and negative news stories, making it difficult to find peace and relaxation. You must learn how to manage stress in today’s world.
Prolonged levels of stress can have many adverse effects on some people. Some people can handle pressure with little impact or discomfort. For others, it can lead to decreased productivity, an inability to focus, and increasing levels of illness, resulting in a lower overall quality of life.
How You Handle Stress is Conditioned in You Over Time.
From one stressed-out person to another, I know how this feels. I know that sometimes dealing with the whole stress issue can become overwhelming. I know how it feels, and believe me, there are many variations of responses when dealing with stress. Coping with all of the issues and pressure daily may not be easy for you. It is essential to understand that some of the things that cause you stress are only as stressful as how you interpret what is going on.
Remember or understand that stress is simply a state of mental conditioning, something you have been learning since birth. How you handle stress can cause you to lose your sense of self and, worse, your sanity. Just thinking about what’s going on in today’s world can drive virtually anyone off the edge of clear thinking.
The Good News!
The good news is that there are many simple strategies that you can learn and then use to manage your stress to live a more successful life. In this post, we will discuss various simple techniques that can incorporate into your life to help you achieve inner peace and, in the process, become more successful.
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It’s Time to Manage the Stress
Throughout the rest of the post, I will be sharing simple stress-busting strategies that you can incorporate into your life to help you manage/control stress. You can begin today, and you don’t have to look further!
DON’T WAIT ANY LONGER – START READING NOW!
Again, dealing with what we deem stressful far too often is simply a state of mind. Some people are better at handling stress than others. For the most part, how we take stress is how we internally process the events around us.
As stress permeates our lives, it is an excellent idea to master effective strategies for mitigating the effects of stress on your life (and your body).
1) Change Your Perspective:
Understanding that stress isn’t Necessarily Bad.
So much of what we do is run by what we believe about something. What we believe to be real affects how we react or overreact. The beliefs that drive our behaviors are nothing more than that, something that we believe to be true, which may or may not be accurate.
The vital question is: “Do my beliefs serve me and help me have a better quality of life.” We all know what it feels like to be “stressed.”. It can feel overwhelming, like there’s just too much to do and not enough time to do it. As we turn these thoughts in our minds, the pressure of it all often feels overwhelming.
While some stress in our lives is inevitable and just part of being human, it can be harmful to our physical and emotional health and well-being when too many of what we believe to be stressful events. So how can we find that happy medium where we’re sufficiently challenged yet without feeling the constraints of the rising inner tension?
We all Need Strategies For Effectively Undoing The Causes of Stress.
Most of us did not get taught how to deal with stress growing up. The good news is that we can learn to manage our stressors in much healthier ways with a bit of mindfulness and self-awareness.
Again, stress isn’t necessarily bad – in fact, it can be quite motivating – but when it becomes excessive, problems start to arise. By understanding our limits and taking steps to manage our stress levels
Remember that, for the most part, stress is self-induced. It is a reaction based on our judgments of the events happening in our lives.
The quickest way to change stress is to change how we think about what is happening in our lives. It is time to find a way to reframe your long-term thinking to support you more effectively!
Check out this great program, the “Bioenergy Code” to help you release trapped emotions held in our Chakras. This will help you to be able to “Act” Vs “React” and is found HERE
2) If possible, limit contact with people who don’t handle stress well. – As They Can Negatively Effect Your Day
We’ve all been there before. You’re trying to get some work done, and then a friend or even a co-worker drops by and starts talking about their weekend. Before you know it, you’re sucked into the conversation, and it piques your interest and emotional response. Quickly you find yourself completely distracted from what you were doing.
It can be difficult to avoid getting stressed out when we surround ourselves with others who are already feeling affected by events that they believe are stressful. It’s paramount that you take care of yourself and make time for activities that help you relax and enjoy the moment. Protect yourself by recognizing that stress in others can affect you. A helpful strategy is to limit your contact with stressed-out people, especially chronically stressed ones.
Even better, if you’ve got the inclination, play stress doctor and teach them how to better manage stress.
3) Get Some Air`
When you get stressed, a great place to start is to step back from what you’re doing, take a few deep breathes and then go outside.
The great thing is when we are outside in nature, surrounded by beautiful scenery and fresh air, it’s much easier to relax.
When you’re outside, find your favorite tree or flower and focus on the life growing around you. See the birds, the clouds, and whatever beauties that nature is offering you where you are. Your stress will melt away as soon as you enter a “rejuvenating environment.”
4) Use Music” Meditation” to Change Your State
Never underestimate the power of music to change your state. No matter how bad you feel or how upset you are, simply putting on the right music can quickly help you relax. Music has an incredible healing possibility as it resonates at many levels of our neurology. Many different types of music can calm you down and relax your mind.
A type of meditation that you can try is to find your favorite kind of music and then close your eyes while it plays. Focus on the notes and the emotions that the song brings out in you, and let yourself embrace each sound as it plays.” Let the music heal you!
5) Learn Yoga
There are so many different variations of Yoga, and all of them can give you a calming experience. Practicing Yoga can quickly provide you with a sense of peace while also helping you to rejuvenate yourself.
Understand that you don’t have to be flexible or strong to practice Yoga. For example, the basic “healing touch” yoga involves focusing your attention on specific body parts. For example, it could be your heart, throat, kidneys, etc. Then use focused deep breathing for about three minutes each day (or whenever you need.) This process can be very soothing and is useful when you don’t have time for a full-length yoga session). It will help you if you visualize light radiating from those areas.
6) Incorporate a Healthy Diet and Exercise Program Into Your Day-To-Day Experience
What you eat gives you fuel and keeps you alive, and obviously, food and drink are the necessities of life.
When you eat foods that don’t support your well-being, it can be very stressful for your body. Processed foods such as fast foods, and junk food do little good for your well-being and can actually negatively affect your health over time.
So, instead of worrying about what you will eat next, it’s crucial that you quickly incorporate a healthy diet and exercise routine into your daily regime. You will burn off the extra (nervous ) energy that can be a byproduct of dealing with stressful events. A healthy diet and exercise program will relieve your mind and body!
For some Great Ideas on Health and Diet check out Thomas DeLauer’s YouTube Channel found HERE. Thomas has great information on topics such as Intermittent Fasting, Ketogenic Diet and has over 3 million followers!
7) Integrate a Gratitude Journaling Into Your Day-To-Day Experience
Most people underestimate the power of gratitude! The great thing about gratitude and focusing on gratitude is that it changes your thinking. It gets you to focus away from events that are causing you stress. Gratitude or getting in the process of focusing on gratitude can change how you see the world in a good way. Simply changing your perspective of the world can change what you find to be stressful.
A good time to practice gratitude is right before you go to sleep (or whenever you need an emotional boost throughout your day).
Take some time to write down all of the things that happened to you that you are grateful for throughout the day. When you focus on the positive with gratitude journaling, you can quickly shift away from any harmful or stressed out feelings or stress-based thinking.
8) Sleep – Get lots of Quality Sleep!
Many people underestimate the power of sleep, but it is one of the most important things we all do. It is even more critical to have sound sleep habits as we get older!
One of the best ways to avoid stress in our lives is to get enough sleep. It might be tempting for us to stay up later when we can’t sleep, but it’s detrimental to our well-being. Learning the steps outlined herein will help you to calm your mind so that you can sleep.
9) Practice (Socially Acceptable 🙂 🙂 ) Heavy Breathing
Breathing or conscious breathing is a powerful method for changing your state(of mind.) It is easy to trick your body into relaxing through the process of concentrated “heavy breathing.”
Breathe in slowly for a count of 7. Hold your breath for a count of 5, then breathe out for a count of 7. Repeat this focused breathing until you know that your heart rate has slowed down, you feel a sense of calm, and things start to feel more normal. You can do this any time, at home, on public transit, at work, etc.
10) Become More Aware of What Is Going on by Observing Your Thoughts
For most people, the cause of their stress is themselves. More importantly or more accurately, their thinking and the meaning they give to what’s going on in their lives cause their stress. The funny or sad thing is that people often get stressed out about things that never happen.
As an example, let’s look at something you deem stressful. Simply by how you label or view the event is why you are stressed out. Try this, take a possibility that you find stressful. Now, ask yourself: “Is there another way I can look at this that could empower me?” For example, what can I learn from this experience? OR “How else can I see this event?” “How could I see this event in a way that supports me?”
Simply changing your thoughts changes how you perceive what’s going on, which will affect your levels of stress. You will feel your body relax and breathe easier when you do this.
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11) Know Your Trigger Points And Hot Spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines. All these things can cause someone to feel rising levels of stress. Make a list of your stress trigger points or areas in life where you know you will get stressed out.
Be specific. For example, only presentations to a particular audience get you worked up? Does one project trigger higher levels of stress than another? Did you drink too much coffee?
Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?
Learning to manage stress is a skill needed more now than ever. It is a life-changing skill set that can change your quality of life for the better.
es, we all experience some level of stress, and it is sure a part of today’s modern life. How we react to what happens around us makes a difference in our lives. So much of that control results from what goes on between our ears. So much of how you handle the stress in your life is due to your own thoughts. What and how you think about what is happening in your life will dictate your thoughts and actions.
There are many ways to find relief and change your experience with stress. Examples include meditation, journaling, self-care activities like Yoga, walking outside among nature, or listening to soothing music.
Remember, This will improve your health by reducing harmful effects on your body due to prolonged stress. It will also help you improve your cognitive functioning, such as memory retention, and problem-solving skills may also improve! And you will likely sleep better!