Breaking Bad Habits – a training guide


This is a guide to breaking bad habits and making good ones.

  • You will learn how habits work and how they are formed.
  • You will learn the 3 R’s neurological loop and the time that it takes to make changes to habits.
  • You will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
  • You will learn how you can change your life for the better with the power of habits.
  • You will learn how you can reinforce new habits.


A guide to understanding how habits are formed, and how to break bad ones.


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