Peaceful Chaos ebook
When we perceive that our life is chaos or when we are afraid or concerned about pending changes, it often impacts our emotions.
One of the worst states we can experience is anxiety, because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings.
And it can become disabling if it is not managed. Even if anxiety can be considered a chronic disease, it doesn’t have to be that way; you don’t have to experience it your whole life.
There are ways you can learn to master your emotions and reduce or even eliminate anxiety. Anxiety is a state that arises from feeling our emotions. Since emotions have a life span of 90 seconds, we can learn to prepare ourselves better to fully express emotions and not let that emotion paralyze us or control our lives.
In this book, you will acquire knowledge about the emotional body and how it interacts with your mind, your body, and also your energy. We will be digging into bodies of research to help you understand what you experience. But mostly, this book will help you put in place practices that have been successful in helping people master their emotions and live a peaceful life.